You must have the advice once had been. Drinking beetroot juice and you perform at least 4% better! What is written about? And how does it work? Read along and share your opinion, experience!
In several articles reported that the red beet juice Oxygen consumption lowers. This is favorable, because for the same performance, your body needs less oxygen and the heart does not have to pump as fast. You keep more of your capacity on for more effort. Would give this conclusion also research on high: with red beet juice can the disadvantages of thin air even slightly offset!
There is not recommended daily drinking beetroot juice!
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The substance which is all about nitrate. Beetroot juice contains a lot of. Read more
A group of women sports, with the aim of Marmotte 2013 and the Dolomites Marathon, gathered on 4 May at the Veluwe. Surrounded by the beautiful nature of the Posbank, they made while enjoying a cup of coffee knowledge with Andrea Bosman.
The former professional who had come specifically to give these ladies personal advice and training. How close can you get to the real cycling!
After all his personal needs and training questions could express, was the four-hour-long clinic will start with specific training exercises. Given the goals of the participants, the focus was obviously on the development of the climb and descent techniques. The sun also contributed, it was a beautiful day! Read more
Saturday 20 april…five half 6 in the morning…Liege-Bastogne-Liege is on the program today!
This classic forms part of the “Skoda Classic Challenge”, along with the Tour of Flanders and Paris – Roubaix.
Registration and start
A little after eight we come (my bike fit and I) in Liège.
Either we have not registered in advance via internet. It's not very busy at registration and within 5 minutes we are already at the bikes.
We can choose from three distances: 79, 160 of 276 kilometer. We go for the 160 km, in this stage of our training schedule that is the best. The number of altimeters I did not exactly through the official website can figure out, but just before googling yielded a number of 2500 altimeters on. The full course of LBL 276 kilometers has about 4500 altimeters.
For riders with a GPS are the files in advance (or afterwards) through the above website easy to download; However, the number of missing herein altimeters.
Counts in the classic 6000 participants from 26 different countries, Singapore tot van Brazilia, whose 1800 riders opted for the full course of 276 kilometer.
The start is in the center of Liège, for some a charm, Read more
Are you training for La Marmotte, Dolomites marathon, Alpe d'Huzes, Tour for Life of een ander fietsdoel then this clinic is for you. (page opens in new window)
Along with ex-professional Andrea Bosman you go on Saturday 4 May in the beautiful surroundings of The Posbank, Veluwe to get down to your technique and skills to build. During this period the 4 hour clinic is a route after a brief instruction with training skill exercises, plenty of attention on issues such as attitude, cadence, Climbing, descend and other topics. Because the group size to a maximum of 14 entries is fixed, there is enough time to ask your questions and for a piece of advice on size. A support vehicle used during the clinic, so you can bring extra clothes if necessary and there is always water, tools and support.
Korting via MarmotteCyclo.nl:
Fill during booking in the comments box the code “MarmotteCyclo kortingsbon” and receive only € 10- off clinic
Look below for more information and to book
It was cold…Saturday 6 april. But fortunately therefore no less passion and fun to the participants. The cold by the riders and riders as true “Marmots” overcome.
The participants in the trip had an agreement in any case: an ultimate bike goal 2013. For some, the Marmotte, for others the Dolomites marathon, Tour for Life of een ander mooi doel.
The first riders who had signed up arrived before half 10 at the assembly in Terblijt, everyone had a clear sense in! Riders from all over the Netherlands and Belgium, some had a nice weekend Valkenburg. In Valkenburg is always golfing weather.!
After a short instruction and handing out a route card and sports nutrition bars went …….. Read on and go to the video clip and pictures
Read below the Marmotte experience Ayhan Yavuz. Asked whether riders who have ridden the Marmotte previously wanted to share their story he sent spontaneously following piece. Impressive story of a rider with above-average talent….
Did you know the Marmotte Granfondo, half Marmotte or the Marmotte in two days driving mail me and
“Dear Robert,
The following experience I want with you and other readers of your website share. Soon it simply because it is in a very epistle that last year I already have put on paper my experiences with a number of colleagues to share. I am struck by the virus so am also coming edition in training.
Kind regards,
Ayhan”
In 2004 announced a friend of mine that he was riding the Marmotte: A course in about 175 kilometers with climbs over the Croix de Fer, Telegraph, Galibier in Alpe d'Huez. I cycled at that time occasional and had the year before on holiday in the Alps various cols climbed when I was on vacation. Because while I occasionally – untrained as I was – had it apart I declared him mad. Read more
